Paused Snatch 70%x1x10 on :60
3 rounds for time:
5 unbroken deadlifts, 275#/185#
10 unbroken chest-to-bar pullups
20 unbroken double unders
Rest 1:00
Post load used and reps made for snatch, and time for circuit to comments.
Workout Of The Day 7/23/2012
Paused Snatch 70%x1x10 on :60
3 rounds for time:
5 unbroken deadlifts, 275#/185#
10 unbroken chest-to-bar pullups
20 unbroken double unders
Rest 1:00
Post load used and reps made for snatch, and time for circuit to comments.
Workout Of The Day 7/23/2012
Now that’s how you FINISH!
Paused Snatch 70%x1x10 on :60
3 rounds for time:
5 unbroken deadlifts, 275#/185#
10 unbroken chest-to-bar pullups
20 unbroken double unders
Rest 1:00
Workout Of The Day 7/23/2012
Paused Snatch 70%x1x10 on :60
3 rounds for time:
5 unbroken deadlifts, 275#/185#
10 unbroken chest-to-bar pullups
20 unbroken double unders
Rest 1:00
Post load used and reps made for snatch, and time for circuit to comments.
Workout Of The Day 7/9/2012
Front Squat 1 rep max
10 sets:
40y suicide sprint within 45 seconds
Rest 45 seconds
Sprint to the 10 yard line. Execute a full 180 degree turn, sprint back to the start line. Repeat at the 20 yard line, 30 yard line, and 40 yard line. At the end of the workout, for every sprint not completed within 45 seconds, perform 10 burpees.
Post load for front squat and burpees performed for sprint to comments.
Workout of the Day 4/27/2012
Come out and join us at 11am on May 5th for the Tactical Strength Challenge! Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area. Speak to one of the coaches if you have questions. Paleo potluck to follow the event.
WOD
Treat the following WOD as a 20:00 AMRAP:
AMRAP 10:00
5 Muscle-ups
10 KB Snatch/side 53/35
AMRAP 10:00
5 Handstand Pushups
10 KB Snatch/side
New Website Address
If you have been going to crossfitmonterey.wordpress.com to post your WODs,
Start going to
http://crossfitmonterey.com
(All of the previous WODs are also located there)
Thanks
Join CrossFit Monterey Today!
Come join us Saturday mornings at 10:00 AM for our weekly FREE Community Class!
>>Crossfit Monterey - More Info<<
On Ramp Program
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
Upcoming Events for Crossfit Monterey
May 5th: Tactical Strength Challenge @ 11am
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