4 rounds, individually timed:
Run 800m
Rest as needed between rounds.
Workout Of The Day 11/8/2009
•November 8, 2009 • 3 Comments
Tom decided 100 pushups just wasn’t enough without a vest on.
1 rep max box jump
5 rounds for time:
9 thrusters (115lbs/75lbs)
15 toes-to-bar
Post time to comments.
Workout Of The Day 11/7/2009
•November 8, 2009 • Leave a Comment
Coach Ryan getting some vested situps.
Rest/Skills Day: Practice skills you need to work on or make up a missed workout.
Workout Of The Day 11/6/2009
•November 6, 2009 • 4 Comments
Ahhhh! CrossFit Zombies!
Split Jerk 1-1-1-1
2 minutes max double unders.
Post loads for split jerks and reps for double unders to comments.
Workout Of The Day 11/5/2009
•November 5, 2009 • 5 Comments
Cyrus gets set for the first pull.
4 rounds for time:
Walking lunges to end of parking lot and back
50 situps
Post time to comments.
Workout Of The Day 11/4/2009
•November 4, 2009 • 14 Comments
Shareef gets some wall ball at the Ranch.
5 rounds for time:
3 snatches, 95lbs/65lbs
15 overhead squats, 95lbs/65lbs
400m run
Post time to comments.
Workout Of The Day 11/3/2009
•November 3, 2009 • 8 Comments
Alex may be away at college, but as you can see, he still gets some good hard rest in. Alex is attending his CrossFit Level 1 cert this weekend. Good luck Alex, we know you’ll do us proud!
The Business of CrossFit. Post thoughts to comments.
Rest/Skill Day: Practice skills you need to work on or make up a missed workout.
Workout Of The Day 11/2/2009
•November 2, 2009 • 6 Comments
Starting off the WOD at The Ranch with an easy run.
5 rounds for time:
50 double unders
10 squat snatches, 95lbs/65lbs
Post time to comments.
Workout Of The Day 11/1/2009
•November 1, 2009 • 5 Comments
A big turnout at The Ranch yesterday. Big thanks to Kenny Castro for letting us make use of his outstanding facility!
For time:
100 pushups
Every time you lose the plank or miss a rep, run 200m.
Post time and number of sets to completion to comments.
Workout Of The Day 10/31/2009
•October 31, 2009 • 2 Comments
Justin practicing tall cleans.
Remember, today’s class will NOT be held at the gym. We’ll be meeting at The Ranch, 275 Dunbarton Road, Aromas, CA, at the usual time of 11:00 AM. The workout is to be determined, based on how many people show up. However, in the spirit of Halloween, I promise it will be terrifying.
