WOD
Sumo Deadlift 10×2 on :60, 50% of conventional deadlift 1RM
For time:
Run to Olympia & back
Rest 1:00
50 sumo deadlift high pulls, 75#/55#
Rest 1:00
50 wall ball, 20#/14#, 2′ above reach
Rest 1:00
Run to Olympia & back
Post load used for deadlifts and time for circuit to comments.
Apologies for the lack of photo, we are currently experiencing technical difficulties.
WOD
Press 3-3-3
5 rounds, individually timed:
Run to Elder & back
7 thrusters, 1/2 bodyweight
12 pullups
21 situps
Rest 1:00 between rounds
Post loads for press and times for circuit to comments.
Coach Tiff hits 3 front squats + 3 push jerks with 125#…while 5 months pregnant. Debunking myths left and right!
WOD
Back squat 5-5-5-3-3-3-1-1-1
Go Hard, Go Heavy, or Go Home! Let’s see some PRs today!
Post loads used to comments.
Crystal hits a beautiful PR snatch with 125#. Nice one Crystal!
WOD
On a 20 minute clock:
3 front squats + 3 push jerks, 65#
3 front squats + 3 push jerks, 85#
3 front squats + 3 push jerks, 105#
etc
How heavy can you go before you miss or time runs out?
Post heaviest load used to comments.
A little throwback from our original location a couple of years back.
The 2012 CrossFit Games Open is beginning February 22nd. This will be a 6 week long event with one workout being performed each week. We encourage everyone to register and participate. We will hold weekly events for everyone to get together to perform the workouts. You can check out more information here. Speak to a coach about what you can do from now until the start to best prepare for the workouts.
Five rounds for time of:
Bench press, 10 reps, bodyweight
10 “L” Pull ups
10 Burpee box jumps
Finisher:
Incline DB Bench Press 5-5-5
Post times and loads to comments.
Jamie appears to be very angry at one armed barbell presses.
WOD TBD
Post whatever madness ensues to comments.
Complete three rounds of the following circuit, keeping strict form:
One arm barbell deadlift, right arm, 12 reps
One arm barbell press, right arm, 12 reps
One arm barbell press, left arm, 12 reps
One arm barbell deadlift, left arm, 12 reps
Dynamic effort squats at Westside Barbell.
WOD
Squat 8×2 on :45, 50% 1RM, SPEED!
For reps:
1:00 medicine ball throw situp, 20#/14#
1:00 kettlebell swings, 24kg/16kg
1:00 rest
1:00 deadlifts, bodyweight
1:00 pullups
1:00 rest
1:00 kettlebell swings
1:00 medicine ball throw situps
Post loaded used for squats and reps completed for circuit to comments.
Shane hits a 230# clean & jerk for a 5# PR. Nice work!
WOD
Press 5-5-5
Five rounds for time:
Three muscle-ups, unbroken
1 deadlift, 100% of 5 rep max
Post loads for press and time for circuit to comments.
One of our high school weightlifters, Steven Moore, crushed it this past weekend at the PWA Championships. He totaled 153kg, a 16kg improvement from his last competition in December.
No strength work today.
For time:
50 Sit ups
15 Thrusters 95/65
20 Pull ups
12 Thrusters
15 Pull ups
9 Thrusters
10 Pull ups
50 Sit ups
Post your times to comments.
Come join us Saturday mornings at 10:00 AM for our weekly FREE Community Class!
>>Crossfit Monterey - More Info<<
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
February 6th - These classes will run Monday/Wednesday/Friday at 5:30pm
February 20th - These classes will run Monday/Wednesday/Friday at 6:00am
High intensity strength and conditioning.
February 22 - March 25 - 2012 CrossFit Games Open qualifying round. 6 weeks, 6 workouts, are you fit enough to qualify for the 2nd round of the CrossFit Games? Stay tuned for information on events at the gym for each weeks workout.
April 14th - CF Monterey/Monterey Bay Barbell Club's 1st weightlifting meet. This weightlifting meet will have a CF twist with a work capacity WOD following both competition lifts (snatch and clean and jerk). If you are interested in competing or volunteering please email Ryan Charles at rcharles1917@gmail.com. More information and sign-up info. to come shortly.
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