Workout Of The Day 7/15/2009

•July 15, 2009 • 2 Comments

George & Travis squat cleansGeorge and Travis suffer through “Elizabeth.”

“Isabel”

For time:

30 snatches (135#/95#)

Post time to comments.

Click here for inspiration.

Workout Of The Day 7/14/2009

•July 14, 2009 • 11 Comments

Supriya 235# DLSupriya breaking the gym’s female deadlift record with a huge 235# pull!  Way to go Supriya!

Those of you who went to the CrossFit Games:  I want to hear your take.  Favorite and least favorite parts? Anything you expected and didn’t see, or didn’t expect and saw?  And of course…what effect did the Games have on your attitude about your training, and about CrossFit in general?

Post thoughts to comments.

Rest/Skill Day – Practice skills you need to work on or make up a missed WOD.

Workout Of The Day 7/13/2009

•July 13, 2009 • 5 Comments

Deadlift 1-1-1-1-1-1-1

Sorry for the bland posts these last few days…I’ll make sure to write a bit about the games for the rest day post.

Workout Of The Day 7/12/2009

•July 13, 2009 • 1 Comment

150 pushups for time

Workout Of The Day 7/11/2009

•July 11, 2009 • 2 Comments

GYM CLOSED TODAY!

4 rounds for time:

400m run

50 squats

Post time to comments.

Workout Of The Day 7/10/2009

•July 10, 2009 • 2 Comments

Andrew Michele SallyThe 7 AM crew gets some.

ANNOUNCEMENT:  Remember, the AM classes will take place as normal today (Friday 7/10,) but there are no evening classes and NO classes on Saturday or Sunday.  We’ll see you at the Games!

Rest/Skills Day – Practice skills you need to work on or make up a missed WOD.

Workout Of The Day 7/9/2009

•July 9, 2009 • 4 Comments

Russ post "Badger"Russ looking fresh after a bout with “Badger,” along with his 20# vest, Karen.

ANNOUNCEMENT:  Don’t forget the CrossFit Games are this weekend!  On Friday ONLY THE MORNING CLASSES will be held, and there will be NO CLASSES Saturday and Sunday!

For time:

21 sumo deadlift high pulls (95#/65#)

42 weighted situps (25#/15#)

15 SDHP

30 weighted situps

9 SDHP

18 weighted situps

Post time to comments.

Workout Of The Day 7/8/2009

•July 8, 2009 • 4 Comments

Candace Squat cleanCandace in the bottom of the squat clean.  Let’s look at some of the awesome things in this picture, primarily the fact that it is of Candace, which means that Candace is back!  But we have some form issues here…who can spot them, and how might we fix them?

Push Press 5-5-5-5-5 reps

Post loads used to comments.

Workout Of The Day 7/7/2009

•July 7, 2009 • 5 Comments

Travis Pistol Cyrus Muscle-UPTravis doing supported pistols, Cyrus doing jumping muscle-ups.  You’ve got to love universal scalability!

“Badger”

3 rounds for time:

30 squat cleans (95#/65#)

30 pullups

800m run

Post time to comments.

Workout Of The Day 7/6/2009

•July 6, 2009 • 4 Comments

Tom split jerk silhouetteTom putting big weight overhead + dramatic lighting = one hell of a picture.

Rest/Skill Day – Practice skills you need to work on or make up a missed workout.

ANNOUNCEMENT:  This weekend (Saturday 7/11 and Sunday 7/12) there will be NO classes, as all the coaches will be attending the 2009 CrossFit Games in Aromas!  We highly encourage you all to attend if possible!