Sumo Deadlift 10×2 on :60, 50% of conventional deadlift 1RM
For time:
Run to Olympia & back
Rest 1:00
50 sumo deadlift high pulls, 75#/55#
Rest 1:00
50 wall ball, 20#/14#, 2′ above reach
Rest 1:00
Run to Olympia & back
Post load used for deadlifts and time for circuit to comments.






