George and Travis suffer through “Elizabeth.”
“Isabel”
For time:
30 snatches (135#/95#)
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Workout Of The Day 7/15/2009
•July 15, 2009 • 2 CommentsWorkout Of The Day 7/14/2009
•July 14, 2009 • 11 Comments
Supriya breaking the gym’s female deadlift record with a huge 235# pull! Way to go Supriya!
Those of you who went to the CrossFit Games: I want to hear your take. Favorite and least favorite parts? Anything you expected and didn’t see, or didn’t expect and saw? And of course…what effect did the Games have on your attitude about your training, and about CrossFit in general?
Post thoughts to comments.
Rest/Skill Day – Practice skills you need to work on or make up a missed WOD.
Workout Of The Day 7/13/2009
•July 13, 2009 • 5 CommentsDeadlift 1-1-1-1-1-1-1
Sorry for the bland posts these last few days…I’ll make sure to write a bit about the games for the rest day post.
Workout Of The Day 7/11/2009
•July 11, 2009 • 2 CommentsGYM CLOSED TODAY!
4 rounds for time:
400m run
50 squats
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Workout Of The Day 7/10/2009
•July 10, 2009 • 2 Comments
The 7 AM crew gets some.
ANNOUNCEMENT: Remember, the AM classes will take place as normal today (Friday 7/10,) but there are no evening classes and NO classes on Saturday or Sunday. We’ll see you at the Games!
Rest/Skills Day – Practice skills you need to work on or make up a missed WOD.
Workout Of The Day 7/9/2009
•July 9, 2009 • 4 Comments
Russ looking fresh after a bout with “Badger,” along with his 20# vest, Karen.
ANNOUNCEMENT: Don’t forget the CrossFit Games are this weekend! On Friday ONLY THE MORNING CLASSES will be held, and there will be NO CLASSES Saturday and Sunday!
For time:
21 sumo deadlift high pulls (95#/65#)
42 weighted situps (25#/15#)
15 SDHP
30 weighted situps
9 SDHP
18 weighted situps
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Workout Of The Day 7/8/2009
•July 8, 2009 • 4 Comments
Candace in the bottom of the squat clean. Let’s look at some of the awesome things in this picture, primarily the fact that it is of Candace, which means that Candace is back! But we have some form issues here…who can spot them, and how might we fix them?
Push Press 5-5-5-5-5 reps
Post loads used to comments.
Workout Of The Day 7/7/2009
•July 7, 2009 • 5 Comments
Travis doing supported pistols, Cyrus doing jumping muscle-ups. You’ve got to love universal scalability!
“Badger”
3 rounds for time:
30 squat cleans (95#/65#)
30 pullups
800m run
Post time to comments.
Workout Of The Day 7/6/2009
•July 6, 2009 • 4 Comments
Tom putting big weight overhead + dramatic lighting = one hell of a picture.
Rest/Skill Day – Practice skills you need to work on or make up a missed workout.
ANNOUNCEMENT: This weekend (Saturday 7/11 and Sunday 7/12) there will be NO classes, as all the coaches will be attending the 2009 CrossFit Games in Aromas! We highly encourage you all to attend if possible!
