Open WOD is today at 11:00 AM: please be at the gym by 10:45 to warm-up, and don’t forget to bring a Paleo dish to share for the potluck!
The 9:00 AM CF1 and CF2 classes, and 10:00 AM Community class, will all take place as normal.
Post scores to comments.
A common strain of Flu…
Open WOD 12.1
We will be performing the workout as scheduled this Saturday (2/25) at 11:00AM. Please try to be at the gym by about 10:45 to warm up on your own, so we can start the first heat at 11:00AM. If you are able, please plan on sticking around after your heat to help judge (and cheer on!) other athletes. After the workout we’ll be holding a potluck. We were a little late getting organized this week, so for now, just bring whatever you want. After this week, we’ll have a sign-up sheet to get more organized. Please keep it Paleo since the Spring Leaning Challenge is still going on! Worse come to worst (i.e. best) everyone ends up bringing bacon.
WOD
For time:
Run to Elder & back
10 Clean High Pulls, 2/3 bodyweight
10 Hang Power Cleans, 2/3 bodyweight
10 Push Press, 2/3 bodyweight
Run to Elder & back
10 Clean High Pulls, 2/3 bodyweight
10 Hang Power Cleans, 2/3 bodyweight
10 Push Press, 2/3 bodyweight
Run to Elder & back
Post time to comments.
Cyndi implementing an innovative post workout recovery method.
WOD
Weighted Pullups 3×5
Row 2500m
Complete in any order. Post load used for pullups and time for row to comments.
CrossFit Games Open 2012 starts this week!
We’ll be holding the event Saturdays at 11:00AM. There will NOT be a regular class during this time, only the Open WOD! Afterwards we will have a potluck/BBQ, details to come.
WOD
Tabata Squat
5 minutes max muscle-ups
Tabata Squat
Post Tabata squat scores and muscle-ups completed to comments.
There is 1 more day before the 2012 CF Games Open Round begins, if you haven’t registered and plan on participating be sure to register ASAP! Games.crossfit.com
Clean and Jerk 1-1-1-1-1
For time:
21 Power Clean 1/2 Bodyweight
400m Run
18 Power Clean
400m Run
15 Power Clean
400m Run
12 Power Clean
400m Run
Post loads and time to comments.
We will be closed today with the exception of the 6am on-ramp group scheduled to start. Ryan will also be opening the gym at 11 for 2 hours for open gym training access. Other coach’s may open the gym at various points as well, keep an eye out on the facebook business page.
WOD
Back squat 10×1 on :60, 60% 1RM
For time:
50 box jumps, 24″
25 pullups
40 box jumps
20 pullups
30 box jumps
15 pullups
20 box jumps
10 pullups
Post load used for back squat and time for circuit to comments.
We’re not all just strong CrossFit Monterey, some of us are limber also!
Clean 3-3-3-3; Work up to a 3RM
Rest 5:00
With 70% perform 2 cleans on the minute every minute for 10 sets.
Post loads to comments.
WOD
Press 3-3-3-3-3
50-40-30-20 reps for time:
Kettlebell Swing, 24kg/16kg
Knees-To-Elbows
Post load for press and time for circuit to comments.
Good Mornings 3-3-3-3-3
5 rounds for time:
15 towel pullups
10 ring dips
10 good mornings
10 situps
Please bring an old towel to use for towel pullups!
Post loads for good morning and time for circuit to comments.
Come join us Saturday mornings at 10:00 AM for our weekly FREE Community Class!
>>Crossfit Monterey - More Info<<
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
February 6th - These classes will run Monday/Wednesday/Friday at 5:30pm
February 20th - These classes will run Monday/Wednesday/Friday at 6:00am
High intensity strength and conditioning.
February 22 - March 25 - 2012 CrossFit Games Open qualifying round. 6 weeks, 6 workouts, are you fit enough to qualify for the 2nd round of the CrossFit Games? Stay tuned for information on events at the gym for each weeks workout.
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