Workout Of The Day 7/6/2009

Tom split jerk silhouetteTom putting big weight overhead + dramatic lighting = one hell of a picture.

Rest/Skill Day – Practice skills you need to work on or make up a missed workout.

ANNOUNCEMENT:  This weekend (Saturday 7/11 and Sunday 7/12) there will be NO classes, as all the coaches will be attending the 2009 CrossFit Games in Aromas!  We highly encourage you all to attend if possible!

~ by crossfitmonterey on July 6, 2009.

Posted in Uncategorized

4 Responses to “Workout Of The Day 7/6/2009”

  1. Elizabeth (Makeup 7/3/2009)

    Todd (105#,knee ring push ups): 20:04
    Krista (65#, push ups): 20:54

    Todd said this on July 6, 2009 at 3:49 pm | Reply

  2. 400m
    21 press
    400m
    21 push press
    400m
    21 push jerk

    As RX’d, 14:49

    Andrew said this on July 6, 2009 at 3:50 pm | Reply

  3. 400m
    21 press
    400m
    21 push press
    400m
    21 push jerk

    10:02 (75lb)

    Christopher said this on July 7, 2009 at 3:17 am | Reply

  4. Make up: AMRAP 10 min
    8+10+5

    Mike Fuck said this on July 7, 2009 at 5:35 am | Reply

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