Workout Of The Day 7/7/2009 «

Workout Of The Day 7/7/2009

Travis Pistol Cyrus Muscle-UP Travis doing supported pistols, Cyrus doing jumping muscle-ups. You’ve got to love universal scalability!

“Badger”

3 rounds for time:

30 squat cleans (95#/65#)

30 pullups

800m run

Post time to comments.

~ by crossfitmonterey on July 7, 2009.

Krista (45#, JPU): 43:23
Todd (75#, JPU): 44:15

Todd said this on July 7, 2009 at 3:32 pm | Reply
As RX’d, 38:30
Good way to start the day!

Viking V said this on July 7, 2009 at 3:47 pm | Reply
“rowing” Badger 42:56

kristi said this on July 7, 2009 at 11:15 pm | Reply
46:28, 85#

Steve said this on July 8, 2009 at 2:15 am | Reply
37:59, JPUs
Nice workout…missed the bumble bee (Jill)

Mike Fuck said this on July 8, 2009 at 4:11 am | Reply