Workout Of The Day 7/8/2009

Candace in the bottom of the squat clean.  Let’s look at some of the awesome things in this picture, primarily the fact that it is of Candace, which means that Candace is back!  But we have some form issues here…who can spot them, and how might we fix them?

Push Press 5-5-5-5-5 reps

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~ by crossfitmonterey on July 8, 2009.