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	<title>Comments on: Workout Of The Day 7/8/2009</title>
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		<title>By: candace</title>
		<link>http://crossfitmonterey.wordpress.com/2009/07/08/workout-of-the-day-782009/#comment-2495</link>
		<dc:creator>candace</dc:creator>
		<pubDate>Thu, 09 Jul 2009 16:01:51 +0000</pubDate>
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		<description>WE ARE SO FIGHTING! NO MORE PICTURES!</description>
		<content:encoded><![CDATA[<p>WE ARE SO FIGHTING! NO MORE PICTURES!</p>
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		<title>By: Mike Fuck</title>
		<link>http://crossfitmonterey.wordpress.com/2009/07/08/workout-of-the-day-782009/#comment-2493</link>
		<dc:creator>Mike Fuck</dc:creator>
		<pubDate>Thu, 09 Jul 2009 03:25:50 +0000</pubDate>
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		<description>145-155-165-170-175(4)....then did two more at 175 after resting</description>
		<content:encoded><![CDATA[<p>145-155-165-170-175(4)&#8230;.then did two more at 175 after resting</p>
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		<title>By: Graig</title>
		<link>http://crossfitmonterey.wordpress.com/2009/07/08/workout-of-the-day-782009/#comment-2492</link>
		<dc:creator>Graig</dc:creator>
		<pubDate>Thu, 09 Jul 2009 02:55:03 +0000</pubDate>
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		<description>115-135-155-165-160 + 100 situps spread throughout...</description>
		<content:encoded><![CDATA[<p>115-135-155-165-160 + 100 situps spread throughout&#8230;</p>
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		<title>By: Todd</title>
		<link>http://crossfitmonterey.wordpress.com/2009/07/08/workout-of-the-day-782009/#comment-2491</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Wed, 08 Jul 2009 15:26:44 +0000</pubDate>
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		<description>Krista: 75, 75, 80, 80(4), 80
Todd: 135, 155, 160(3), 155(3), 145(3)</description>
		<content:encoded><![CDATA[<p>Krista: 75, 75, 80, 80(4), 80<br />
Todd: 135, 155, 160(3), 155(3), 145(3)</p>
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