Workout Of The Day 7/9/2009

Russ post "Badger"Russ looking fresh after a bout with “Badger,” along with his 20# vest, Karen.

ANNOUNCEMENT:  Don’t forget the CrossFit Games are this weekend!  On Friday ONLY THE MORNING CLASSES will be held, and there will be NO CLASSES Saturday and Sunday!

For time:

21 sumo deadlift high pulls (95#/65#)

42 weighted situps (25#/15#)

15 SDHP

30 weighted situps

9 SDHP

18 weighted situps

Post time to comments.

~ by crossfitmonterey on July 9, 2009.

Posted in Uncategorized

4 Responses to “Workout Of The Day 7/9/2009”

  1. Krista (50#): 7:08
    Todd (75#/15#): 6:44

    Todd said this on July 9, 2009 at 3:16 pm | Reply

  2. Due to a stupid gay ass aerobics class causing the CF room to be closed at the gym during my workout time I was forced to do another WOD.

    5 rounds for time:
    15 KB swings, 35#
    30 DU
    7:06

    Last time I did this WOD my time was 9:38. Almost got the entire first round of DU unbroken did 18 DU then 12. Stoked about that considering I haven’t done DU practice in a long time. All swings were unbroken throughout. Oh and I love my new jumprope.

    Kristi said this on July 10, 2009 at 1:22 am | Reply

  3. 5:53

    Steve said this on July 10, 2009 at 1:50 am | Reply

  4. Deadlift 3 rep max: 355#

    WOD (w/ knees to elbows sub at SDHP reps)
    Time: 4:46

    Graig said this on July 10, 2009 at 2:12 am | Reply

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