Comments on: Workout Of The Day 7/9/2009 http://crossfitmonterey.wordpress.com/2009/07/09/workout-of-the-day-792009/ Sat, 02 Jan 2010 06:50:57 +0000 http://wordpress.com/ hourly 1 By: Graig http://crossfitmonterey.wordpress.com/2009/07/09/workout-of-the-day-792009/#comment-2498 Graig Fri, 10 Jul 2009 02:12:48 +0000 http://crossfitmonterey.wordpress.com/?p=1064#comment-2498 Deadlift 3 rep max: 355# WOD (w/ knees to elbows sub at SDHP reps) Time: 4:46 Deadlift 3 rep max: 355#

WOD (w/ knees to elbows sub at SDHP reps)
Time: 4:46

]]> By: Steve http://crossfitmonterey.wordpress.com/2009/07/09/workout-of-the-day-792009/#comment-2497 Steve Fri, 10 Jul 2009 01:50:15 +0000 http://crossfitmonterey.wordpress.com/?p=1064#comment-2497 5:53 5:53

]]> By: Kristi http://crossfitmonterey.wordpress.com/2009/07/09/workout-of-the-day-792009/#comment-2496 Kristi Fri, 10 Jul 2009 01:22:58 +0000 http://crossfitmonterey.wordpress.com/?p=1064#comment-2496 Due to a stupid gay ass aerobics class causing the CF room to be closed at the gym during my workout time I was forced to do another WOD. 5 rounds for time: 15 KB swings, 35# 30 DU 7:06 Last time I did this WOD my time was 9:38. Almost got the entire first round of DU unbroken did 18 DU then 12. Stoked about that considering I haven't done DU practice in a long time. All swings were unbroken throughout. Oh and I love my new jumprope. Due to a stupid gay ass aerobics class causing the CF room to be closed at the gym during my workout time I was forced to do another WOD.

5 rounds for time:
15 KB swings, 35#
30 DU
7:06

Last time I did this WOD my time was 9:38. Almost got the entire first round of DU unbroken did 18 DU then 12. Stoked about that considering I haven’t done DU practice in a long time. All swings were unbroken throughout. Oh and I love my new jumprope.

]]> By: Todd http://crossfitmonterey.wordpress.com/2009/07/09/workout-of-the-day-792009/#comment-2494 Todd Thu, 09 Jul 2009 15:16:07 +0000 http://crossfitmonterey.wordpress.com/?p=1064#comment-2494 Krista (50#): 7:08 Todd (75#/15#): 6:44 Krista (50#): 7:08
Todd (75#/15#): 6:44

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