Workout Of The Day 7/10/2009
The 7 AM crew gets some.
ANNOUNCEMENT: Remember, the AM classes will take place as normal today (Friday 7/10,) but there are no evening classes and NO classes on Saturday or Sunday. We’ll see you at the Games!
Rest/Skills Day – Practice skills you need to work on or make up a missed WOD.
21 SDHP (95#)
42 weighted situps (25#)
15 SDHP
30 weighted situps
9 SDHP
18 weighted situps
AS RX’d in 6:47
Max rep push ups / max rep pull ups – 2 min rest x 5 rounds
51/21
30/16
20/12
16/12
18/12
135/73
Soooo weak in the triceps after surgery!