Workout Of The Day 7/11/2009

GYM CLOSED TODAY!

4 rounds for time:

400m run

50 squats

Post time to comments.

~ by crossfitmonterey on July 11, 2009.

2 Responses to “Workout Of The Day 7/11/2009”

  1. 38 min trail run…

  2. 13:04 as Rx’d

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