Workout Of The Day 7/13/2009

Deadlift 1-1-1-1-1-1-1

Sorry for the bland posts these last few days…I’ll make sure to write a bit about the games for the rest day post.

~ by crossfitmonterey on July 13, 2009.

Posted in Uncategorized

5 Responses to “Workout Of The Day 7/13/2009”

  1. Krista: 175, 185, 185, 185, 185, 185, 185
    Todd: 295, 305, 315 (pr), 315(f), 295, 295, 295, 295

    Todd said this on July 13, 2009 at 8:42 pm | Reply

  2. 185-205-210(new PR)-215(failed)-205-205-205

    Annie with GHD situps for the first round and for 10 of the second round. All other situps done unanchored on the floor. 9:49. Highly do not recommend GHD situps after heavy DLs. That smoked me. Also set a new DU PR of 20 today. All in all a good CF kind of day.

    Kristi said this on July 13, 2009 at 10:26 pm | Reply

  3. 315, 335, 345, 355, 365, 375, 385 (70# more than previous deadlift PR)

    Viking V said this on July 14, 2009 at 3:25 am | Reply

  4. 335, 355, 370, 375, 385, 390, 395 (Old PR was 365)

    Mike Fuck said this on July 14, 2009 at 3:28 am | Reply

  5. 8, 75 yrd hill sprints with a 1 min rest in between…

    Deadlift: 335, 365, 385, 405(f), 395(f)

    150 pushups for time: 9:24

    Graig said this on July 14, 2009 at 3:49 am | Reply

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