Workout Of The Day 7/15/2009 «

Workout Of The Day 7/15/2009

George & Travis squat cleans George and Travis suffer through “Elizabeth.”

“Isabel”

For time:

30 snatches (135#/95#)

Post time to comments.

Click here for inspiration.

~ by crossfitmonterey on July 15, 2009.

Krista (60#): 4:10
Todd (95#): 4:52

Todd said this on July 15, 2009 at 4:52 pm | Reply
5:50 as Rx’d

Mike Fuck said this on July 16, 2009 at 1:24 am | Reply
65#, 4:36 sucks when you have to start and stop your own timer.

Kristi said this on July 16, 2009 at 3:10 am | Reply
Mike, you’re a beast.

Johnny said this on July 16, 2009 at 3:24 am | Reply
Hey, request Helen Get Your Gun (CF Main has a video posted) on some saturday out at Laguna. Want me to research it? Or any one with a gun…serious about it.

Mike Fuck said this on July 16, 2009 at 3:45 am | Reply
Thanks Johnny, appreciate it.

Mike Fuck said this on July 16, 2009 at 3:46 am | Reply
55#: 3:19

Michele said this on July 16, 2009 at 4:10 pm | Reply
Yesterday: AMRAP in 20 minutes of:
422 m run (wierd track)
25 push ups
35 squats
with a 20# weight vest

4 rounds, plus the fifth run and 2 push ups
push ups killed me, russ, you’re a beast for getting 6

Today:
500 m row
1:35.6

ow

Alex said this on July 16, 2009 at 5:48 pm | Reply
Whitney (50#) 5:51

Whitney said this on July 16, 2009 at 6:41 pm | Reply
5:55 95#

chris said this on July 18, 2009 at 5:23 am | Reply