Workout Of The Day 7/16/2009 «

Workout Of The Day 7/16/2009

Trish SDHP rings Trish sumo deadlift high pulling.

Run 200m every 2 minutes for 8 intervals.

Post time for each split to comments.

~ by crossfitmonterey on July 16, 2009.

Krista — :47, :50, :53, :52, :54, :53, :54, :53
Todd — :36, :39, :42, :42, :46, :47, :50, :48

Todd said this on July 16, 2009 at 11:53 pm | Reply
Whitney- :47, :47, :48, :47, :46, :48, :50, :48

Whitney said this on July 17, 2009 at 1:13 am | Reply
33-35-38-37-40-40-40-41
Nothing beats having Russ pass yah with a vest on after he has already done a couple of WODs.

Mike Fuck said this on July 17, 2009 at 1:41 am | Reply
:36-:38-:38-:43-:44-:45-:43-:43

Kristi said this on July 17, 2009 at 1:43 am | Reply
33, 35, 38, 40, 41, 41, 45, 42

Steve said this on July 17, 2009 at 2:04 am | Reply
33, 36, 38, 39, 41, 41, 42, 38

Christopher said this on July 17, 2009 at 4:40 am | Reply
Max Push press @ 95# / Max L-Pull ups

5 Rounds

11,8 / 11,9 / 10,8 / 9,8 / 10,7

Graig said this on July 17, 2009 at 4:46 pm | Reply
36, 37,36, 36, 42, 35, 41, 40

chris said this on July 18, 2009 at 4:44 pm | Reply
8 rounds (2 min each rnd)
30 air squats
31 sec-29-29-32-32-36-36-31

Michele said this on July 21, 2009 at 3:05 am | Reply