Squat 3RM
Working with partner/group, complete 5 rounds:
3 Squat w/70% of your 3RM
100ft. prowler sprint 140/90
Squats are performed full speed, dynamic effort. Prowler is low handle down and high handle back. Try and keep rests short, no longer than 2:00.
Finisher:
2 Minutes max reps double unders
Post loads and tabata scores to comments.
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>>Crossfit Monterey - More Info<<
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
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Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
October 18th, 2011 at 10:17 am
Squat 135#
We did 2 minute max double unders. I got 11. After that WOD my legs were toast.. though that’s not to say my score would’ve been too much higher with fresh legs
October 18th, 2011 at 4:58 pm
Snatch heavy single – 205#
Snatch 10 x 1 @ 90% – 185#; Performed 1 rep every :60, missed 5 total
Back Squat heavy triple – 315#
Press heavy single – 175#
October 18th, 2011 at 5:35 pm
Squat 3RM: 315# (PR! and felt pretty easy!!)
WOD was a smoker!
Max Double Unders in 2:00: 54
October 18th, 2011 at 7:42 pm
Squat 3RM: 155
It felt good to squat again! (Not that I haven’t been able to…I’ve just missed all the squat days and have had a slight dislike of them recently)
The backsquat/prowler combo makes for some jelly legs. woooo
Max Double unders: 65
October 18th, 2011 at 7:45 pm
Agility Ladder warm-up
BTN push press – 185x6x3
Did the squat/prowler workout with 265. My legs could feel more like tapioca BUT NOT MUCH.
October 18th, 2011 at 8:00 pm
Squat 3RM: 225
Max Double Unders / 2 min: 44
Ouchie.
October 18th, 2011 at 9:41 pm
Will be interesting to see if I will be using my legs tmaro. Today they met the prowler for the 1st time. I think I’m in love.
October 18th, 2011 at 10:29 pm
Lol..yep girl…the prowler gives a whole new meaning to burning thighs!
October 19th, 2011 at 12:55 am
I loooove it.