One of our high school weightlifters, Steven Moore, crushed it this past weekend at the PWA Championships. He totaled 153kg, a 16kg improvement from his last competition in December.
No strength work today.
For time:
50 Sit ups
15 Thrusters 95/65
20 Pull ups
12 Thrusters
15 Pull ups
9 Thrusters
10 Pull ups
50 Sit ups
Post your times to comments.
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Start Date
February 6th - These classes will run Monday/Wednesday/Friday at 5:30pm
February 20th - These classes will run Monday/Wednesday/Friday at 6:00am
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February 22 - March 25 - 2012 CrossFit Games Open qualifying round. 6 weeks, 6 workouts, are you fit enough to qualify for the 2nd round of the CrossFit Games? Stay tuned for information on events at the gym for each weeks workout.
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January 24th, 2012 at 6:48 am
13:33 (jumping pull-ups)
January 24th, 2012 at 8:28 am
8:57 (jumpy pullups)
Krista it was great to see you!
January 24th, 2012 at 8:32 pm
You too! See you at 6am tomorrow.
January 24th, 2012 at 9:00 am
3 mile run
January 24th, 2012 at 10:13 am
Lahaina Crossfit
6 rounds:
5 clean and jerk 135#
20 kettle bell swings 53#
5 back to front burpees (from standing sit and roll legs backwards, then roll forward into pushup and finish burpee)
17:58 — was super tired this morning.
January 24th, 2012 at 10:59 am
sub-10 WOD with the GHD. What a gasser.
January 24th, 2012 at 12:38 pm
WOD 15:13 or 31.
January 24th, 2012 at 1:42 pm
Deadlift 5-5-5-5-5
225#,275#,315#,365#,405# **PR!!
Then…Physical therapy for two “separated” shoulders…doc says it doesn’t seem too bad…start stretching and ease back into it. Girl pushups here come!
January 24th, 2012 at 1:45 pm
ahem…I don’t do “girl” pushups. Whatever those are.
January 24th, 2012 at 1:53 pm
woah woah woah…what?separated shoulders? I’m sorry man…If it makes you feel better, I’m outta commission too..well, no push or pulling upperbody for at least a month..though I don’t think I’ll last that long..and I’m totally with Athena on “girl” pushups, considering there are very few girls in the gym that do them..we need a new name for them..how bout “weak sauce” pushups?
January 24th, 2012 at 6:34 pm
I like to say knee push-ups…can’t call them girl push-ups when guys are on their knees and girls are in full planks
January 24th, 2012 at 8:29 pm
True x 2
January 24th, 2012 at 2:01 pm
I love how you PR’d your deadlift before getting diagnosed with separated shoulders! did they separate while holding 405#!? haha
January 24th, 2012 at 3:35 pm
Josh–No no, I’ve known about the shoulders for a while. I haven’t done ANY upper body work since December 19. I can almost fit into a Large shirt…I’m getting tiny!
Athena and Mandylicious- I like weak sauce pushups…good name.
Oh and Mandy you have to have some self control
heal up properly!
January 24th, 2012 at 3:45 pm
Do the therapy, that sh!t works!
January 24th, 2012 at 4:09 pm
Dude, just when everyone thought my butt couldn’t get bigger.., I willingly have entered Hoffs zone of squatting and running..If anyone sees me even look at the pull up bar longingly SMACK ME!
January 24th, 2012 at 4:29 pm
Clean and Jerk 275
RDL
225 x 5
275 x 5
285 x 5
January 24th, 2012 at 5:19 pm
WOD: 9:30
January 24th, 2012 at 5:56 pm
9:41 RX. Energy is improving
January 24th, 2012 at 6:10 pm
WOD: RX 13:19
Romanian Deadlifts: 3×5 @95# . . . hoping for better squats in the future
January 24th, 2012 at 7:09 pm
ran 3 miles
January 24th, 2012 at 7:55 pm
Great workout.
WOD 8:44 Rx’d.
Thanks to Tom and Dave for the push.
January 24th, 2012 at 7:55 pm
Not trying to blow my elbow out again immediately, so I didn’t do today’s WOD. Instead I tried to max my snatch, first attempt at a heavy snatch since early December.
Worked up to 150, failed 2x, so dropped back to 95, worked back up to 135.
Back squats: 3 sets of 5-135,185,205 3 singles-225,245,255
January 24th, 2012 at 8:09 pm
WOD: 8:38 Rx’d yo
January 24th, 2012 at 9:19 pm
Backsquat: 5-5-3-3-3-3 @ 140-175-210-245-280-315#
January 24th, 2012 at 9:19 pm
75# thruster
11:39
January 24th, 2012 at 9:55 pm
Deadlift 3×5- 185#, 205#, 225# WOD: 11:13 Not Rx’d Jumping pull ups
January 25th, 2012 at 1:04 am
10:38 RX
January 25th, 2012 at 8:10 am
Amayyy-zing Rhiannon.
January 25th, 2012 at 11:44 am
AMRAP 10 minutes:
15 double unders
10 GHD situps
10 pushups
5 dumbbell thrusters, 40# dumbbells
3 rds+14 Double unders
February 2nd, 2012 at 9:21 pm
Today’s wod was awesome!