Complete three rounds of the following circuit, keeping strict form:
One arm barbell deadlift, right arm, 12 reps
One arm barbell press, right arm, 12 reps
One arm barbell press, left arm, 12 reps
One arm barbell deadlift, left arm, 12 reps
Come join us Saturday mornings at 10:00 AM for our weekly FREE Community Class!
>>Crossfit Monterey - More Info<<
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
February 6th - These classes will run Monday/Wednesday/Friday at 5:30pm
February 20th - These classes will run Monday/Wednesday/Friday at 6:00am
High intensity strength and conditioning.
February 22 - March 25 - 2012 CrossFit Games Open qualifying round. 6 weeks, 6 workouts, are you fit enough to qualify for the 2nd round of the CrossFit Games? Stay tuned for information on events at the gym for each weeks workout.
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January 26th, 2012 at 10:07 pm
Dammut JT.
January 26th, 2012 at 11:17 pm
Dude! You rock those shoes!
January 27th, 2012 at 7:59 am
concur!
January 27th, 2012 at 4:01 pm
Jew guys are laffs. I never have to look for them.
January 27th, 2012 at 8:00 am
Morning Workout: 1 mile= 5:58.
January 27th, 2012 at 12:32 pm
3 mile run
WOD: 73lb DL, 25lbs DB Press (left arm was my limiting factor on the press).
January 27th, 2012 at 1:27 pm
12 mile roadmarch 45lbs, 2:48.
January 27th, 2012 at 2:06 pm
Back was feeling a little better, only hurts during very specific movements. Snatched up to 210 and called it a day, going to ice, ibuprofen, and stretch.
January 27th, 2012 at 5:48 pm
Run 15 minute time trial: 2.23 mi.
January 27th, 2012 at 6:45 pm
Okay, i swear my lats are shrinking by the minute!
Did 5 rounds
1min iso hold back ext
1min pop from knees
4 rounds
12 40lb sandbag lunges
21 deck squats – hate u for that one Hoff
Finisher
30 captain morgans
30 xjacks
..and I’m certainly open to any ideas on how to keep my upper body up to par without using wrists to push or pull
January 27th, 2012 at 7:05 pm
deadlift: 53#
press: 30# barbell
finished up with 40 toes to bar
January 27th, 2012 at 10:21 pm
15 minute time trial run: 2.05miles, at about 7:20something pace
January 27th, 2012 at 10:29 pm
@ Cal Strength
AM session
Snatch 90 (ugly)
Clean + jerk + jerk from split 80×2 (legit drill)
Clean & Jerk 110
PM session
Snatch 105 for a 3kg PR, took 10 attempts it’s fine I don’t need my shoulders anyway
Clean & Jerk 115 LOLOLOLOL C&JING 10KG MORE THAN I SNATCH IT’S FINE.
Cleaned 120 but jerk wasn’t happening, knees were hurting too bad at this point. Overall, a good day. Can’t wait to be at CFM tomorrow morning for the usual Saturday morning madhouse!
January 27th, 2012 at 10:32 pm
2-4-6-8-10 Push Press (95#), Ring pushups
200 Double Unders
2-4-6-8-10 Push Press, Ring pushups
40 Toes to Bar
January 28th, 2012 at 6:04 am
Surf 2 hours am. Surf 90 min pm.
January 28th, 2012 at 8:26 am
Totally not fair
January 28th, 2012 at 11:16 am
what’s not fair is that the waves have been 6-10 the last four days, the water is 75, the days are 80 and sunny, and molly randomly rented us a condo that happened to be on the path to a private beach with a perfect reef peak that hasn’t had more than 5 guys out any of the 6 times i’ve surfed it. coming home today. we’ll miss you kauai!
January 28th, 2012 at 9:55 pm
WOD 95# dl 30# barbell press
January 28th, 2012 at 10:08 pm
Home Wod: 20 min AMRAP of
20 Double Unders
10 Pushups
200 m run
12 rounds + 20 Double Unders
7 of 12 rounds of double unders were unbroken! Improvement for me