Jamie appears to be very angry at one armed barbell presses.
WOD TBD
Post whatever madness ensues to comments.
January 27, 2012
Workout Of The Day 1/28/2012
11 Responses to “Workout Of The Day 1/28/2012”
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On Ramp Program
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
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Start Date
February 6th - These classes will run Monday/Wednesday/Friday at 5:30pm
February 20th - These classes will run Monday/Wednesday/Friday at 6:00am
High intensity strength and conditioning.
Upcoming Events for Crossfit Monterey
February 22 - March 25 - 2012 CrossFit Games Open qualifying round. 6 weeks, 6 workouts, are you fit enough to qualify for the 2nd round of the CrossFit Games? Stay tuned for information on events at the gym for each weeks workout.
April 14th - King of the Peninsula
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Recent Comments
Tiffany on Workout Of The Day 2/24/2… Hoff on Workout Of The Day 2/24/2… Joshua on Workout Of The Day 2/24/2… Joshua on Workout Of The Day 2/24/2… mandy on Workout Of The Day 2/24/2…
January 28th, 2012 at 11:39 am
Bears, bats, and bells. Love it Jacob!
January 28th, 2012 at 12:14 pm
Challenge wod: 14:something?
Used 155# DL, and parallette push ups.
January 28th, 2012 at 2:44 pm
Partner WOD w/Patsy and Flower. Yea bear crawl!
January 28th, 2012 at 7:49 pm
Played with the snatch again, testing out my glute/low back, hit 215, no pain while lifting, but pain while doing any other movement, time to lay off until it is solved.
January 28th, 2012 at 8:48 pm
100 hollow rocks
…oh and my hands are getting all, all girly…its disgusting
Then 2 mile trek with 45lb pack…and an ipod..sooo..45.5lbs
January 29th, 2012 at 8:57 am
The horror of soft hands! How can you stand yourself?
January 28th, 2012 at 9:10 pm
Partner WOD by jake. Booyah
January 29th, 2012 at 12:15 pm
(Told to post all workouts for Paleo Diet Challenge)
Tennis Practice in Morning.
Local Finals in Afternoon (we won)- on to districts in Fresno
January 29th, 2012 at 12:39 pm
Congrats!!
January 29th, 2012 at 9:41 pm
Inspired by Ms. Mandy…
Hauled ass, my husband, dog, a kid and my 45# wv through Toro.
Sun was beaming. I was gleaming. Just under 4 miles. Rewarded afterwards with a paleo food swap thang!
January 30th, 2012 at 9:59 am
Yeah Girl!!!! I’m so proud..sniff sniff