Seven (and a half) year old Savannah working on her one legged squats. CrossFit Games 2025?
WOD
Deadlift 5-3-3-2-2-2-1-1-1-1-1
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February 6, 2012
Workout Of The Day 2/7/2012
36 Responses to “Workout Of The Day 2/7/2012”
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Recent Comments
February 6th, 2012 at 9:35 pm
Oh man, I wish I was in town for this workout.
February 7th, 2012 at 1:25 pm
Actually I would have sucked. I got my hand stepped on during the rugby match on Saturday and I can’t grip a barbell…
Workout at Crossfit Palo Alto.
Hang power cleans: 5-5-3-3:
95-135-135-45 (I really couldn’t grip the bar bell after the first two sets).
Wod:
Amrap 8 min:
8 box jumps, 24″
8 bar facing burpees
7+5
Probably the first wod I’ve done with box jumps that didn’t feel like absolute death. Maybe there’s something to this spring leaning! Ha!
February 7th, 2012 at 6:33 pm
You’re making me rethink my interest in rugby–and it’s not often I hesitate before doing something dumb, but not being able to WOD?!? I don’t know….
February 7th, 2012 at 9:32 pm
Yeah Hoff, I was thinking the same thing today…and yesterday. But rugby is awesome. Playing 80 minutes of a rugby match is the hardest Crossfit wod in the world!
February 7th, 2012 at 12:30 pm
My first time working out with Crossfit Monterey!
Worked up to a new PR of 325# (hit it for the last two sets). Was in the mid 200′s for the earlier sets.
Look forward to joining! Thanks to Jacob for his coaching!
February 7th, 2012 at 5:24 pm
Welcome, Jack!
February 7th, 2012 at 6:59 pm
Dido!
February 7th, 2012 at 1:16 pm
Great to see NS, HY, JT and many others whose names escape me. There was a guy with a squirrel shirt on. One with a ponytail and another handful of soldiers. We need name tags.
5 – 205
3 – 225
2 – 230, pr.
Didn’t get my 1s in.
back,back,back…will you ever be normal again?! :[
February 7th, 2012 at 1:25 pm
still ridiculous strong.
February 7th, 2012 at 7:00 pm
never been called both strong and ridiculous in the same sentence.. thanks Tiff
February 8th, 2012 at 7:03 am
you’re welcome! It’s a compliment.
February 7th, 2012 at 4:31 pm
185lb for 5, 3s, 2s, and two of the 1s. 195lb for my last two 1s (What I was lifting 2 months ago, the last time I deadlifted). I’m sore now!
February 7th, 2012 at 6:14 pm
squatted doubles with .90 sec rest then I did yesterday’s WOD. Pretty good for my first WOD using my upper body since Christmas RX’d–>5:30…..Josh still beat me. Darn you Josh
mike is a beast!
February 7th, 2012 at 6:29 pm
Max was 350, failed 360, then failed 355.
February 7th, 2012 at 7:11 pm
Dead lift: #205 x3; 220# x1
February 7th, 2012 at 7:22 pm
Deadlift: 5x 165, 3x 205 1x 235
February 7th, 2012 at 7:24 pm
Worked up to 1RM for DL
455 PR!! Tried 475 but that didn’t happen (465 next time).
February 7th, 2012 at 7:29 pm
Awesome mike!
February 7th, 2012 at 8:09 pm
220# 1RM for a preggo PR.
February 7th, 2012 at 9:02 pm
That double body weight DL is getting more and more elusive.
February 7th, 2012 at 9:15 pm
Wait – Your BW is 110#? You go prego. What have you gained like 2 lbs? Solid babymaker, solid.
February 7th, 2012 at 9:29 pm
No! I wish. Well, not really. I was 125 pre-preggo and i’ve gained 11lbs so far – 2x bw is getting farther and farther away from me!!
February 7th, 2012 at 9:45 pm
Ah I chee… That’s really good though and an awesome PPR (prego PR). I’ve never weighed 125 or 136.. ok well maybe in 5th grade. ;P
February 7th, 2012 at 8:13 pm
1RM DL 205# (10# PR)
practiced some double-unders and then GHD sit-ups
February 7th, 2012 at 9:12 pm
Nice Melody!!!
February 7th, 2012 at 9:05 pm
385 deadlift. 20# PR!
February 7th, 2012 at 10:41 pm
Great Aaron!
February 7th, 2012 at 9:17 pm
worked up to #215 for final set of 2, stopped there. First time I have pulled over 200 in a long time, felt good though
February 7th, 2012 at 9:18 pm
330# PR. That’s the first time I’ve even approached pre-back injury weight. Liked the progression. Form felt much better as well.
February 7th, 2012 at 9:49 pm
Worked out in Tahoe
Push Press 1RM = 215# (30#PR I haven’t done a 1RM in a while but still huge)
WOD: 4 rounds of: Push Press 135# til failure then row 250m
No time element just Push Press reps….40 reps
February 7th, 2012 at 10:32 pm
Dude…awesome!
February 7th, 2012 at 10:22 pm
Well..I hit the pool today…for those of you who don’t know..I use to swim…alot..then I crossfitted..ed…alot..lol anyway, with my wrist issues I did
50 airsquats
500m swim
50 knuckle pushups
500m swim
25 knuckle burpees
500m swim
..30minish
…and yes…lots of people just looked at me like I was on crack, but, what else is new
lol
Oh and I did pick up rhiannons DL bar with my sorta good right arm..i think it was 185…one arm deadlifting is kinda fun
February 7th, 2012 at 10:34 pm
I used to (and still do a bit) swim a lot too! Awesome Mandy!
February 8th, 2012 at 9:48 am
I wish I could have been there to secretly video tape you jumping in and out of da pool like a crazy woman. Good stuff. BTW, V has your sockeez.
February 8th, 2012 at 1:26 pm
lol..sweet
February 7th, 2012 at 10:46 pm
5-245
3-265
2-285# PR
1-300# PR