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Clean and Jerk 1-1-1-1-1
For time:
21 Power Clean 1/2 Bodyweight
400m Run
18 Power Clean
400m Run
15 Power Clean
400m Run
12 Power Clean
400m Run
Post loads and time to comments.
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Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
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Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
February 21st, 2012 at 8:50 am
105#
19:09 (65# not Rx)
February 21st, 2012 at 10:26 am
Clean and Jerk #103
WOD: 14:27rx (#70)
February 21st, 2012 at 12:29 pm
3 mile run
February 21st, 2012 at 2:32 pm
Clean and jerk: 123# PR!!
WOD: 18:57 rx (78#)
February 21st, 2012 at 6:09 pm
Nice job, Noe! Strong!
February 21st, 2012 at 6:39 pm
It must be the diet!
February 21st, 2012 at 6:53 pm
Thanks, ladies!!! I felt strong today
February 21st, 2012 at 3:00 pm
Clean 255
Push Press
135 x 3
165 x 3
185 x 3
205 x 3
215 x 3
February 21st, 2012 at 3:25 pm
Clean and jerk: 103# (PR) Had a private class with Jacob since I was the only person in the 9am class. He shook his head and said, “We are going to start from the beginning.”
WOD: 15:09 RX
February 21st, 2012 at 3:33 pm
Classic. Lucky lady you.
February 21st, 2012 at 5:37 pm
C&J: 225# (25# PR)
Didn’t think I had enough time for the WOD so I did Grace instead: 5:50
See everyone in a couple weeks, I’m off to Tahoe….I’ll be doing the first couple Open workouts at elevation….should be TONS o’fun
February 21st, 2012 at 8:02 pm
Amazing justin. 25# PR. Have a good time in the snow, brother.
February 21st, 2012 at 6:15 pm
1a) 5×1 1 Power Clean + 1 Hang Squat Clean – heaviest possible, rest 60 sec.
1b) 5×1 1 Push Jerk + 1 Split Jerk – heaviest possible, rest 60 sec.
93#/83#, 98/88, 103/93, 108/98, 113/108
2a) 3×5 Flat Footed Clean Hi-Pulls – heaviest possible, rest 60 sec.
53#, 73, 83
4 rounds for total working time of:
15 UB Push Press 115/75#
50 Double-Unders
15 UB OHS 115/75#
*Rest 2 minutes between each round.
Only hit 3 rounds (must learn to read instructions…)
Total time with rest: 14:07
February 21st, 2012 at 7:03 pm
TKH – Did anyone warn you about pregnancy brain…? It’s true ya know.
Has John started the baby’s programming? I can see him bringing a whole new meaning to First 5.
February 21st, 2012 at 7:22 pm
Man, sometimes I get stopped in the middle of something and I can’t remember what I was doing for the life of me. I stare blankly for a few minutes and then forget I was trying to remember anything at all. And then I take a nap.
February 21st, 2012 at 7:35 pm
Naps are wonderful rest periods. I mean, come on, it’s like your whole day is a wod when you’re strapped with a constant weight vest.
February 21st, 2012 at 6:57 pm
Today was a special day. I was blessed with the presence of her face. So lovely. So warm. Her smile lights up the room as does her complexion. Mandy if you’re reading this….it was great to see you and your board shorts.
Skill work: Cleans (felt good to just focus on the form and not think about the weight or number) Thanks RC!
WOD:
17:06 rx (78#) assuming I still weigh 156
February 21st, 2012 at 7:11 pm
I miss Mandy!!! I have class on Tuesday and Thursday afternoons. At least we’re doing the mud run together!
February 22nd, 2012 at 7:22 am
Awwwwwww…thanks you guys..it felt good to be back in the gym and see everyones progress! I got really excited to see you and your pink shoes!it had been too long…and wow Noe! 123# clean &jerk?!! I am not worthy of such awesomeness..wicked awesome girl
February 21st, 2012 at 7:08 pm
C&J – 210 (5# PR)
Circuit (115 Rx – rounded up 2.5lbs): 18:41
February 21st, 2012 at 8:01 pm
Great PR Todd! Awesome rounding up for the wod, too.
February 21st, 2012 at 8:05 pm
Went VERY easy on the Cln and Jrk, 135# 1-1-1 (Big ups to Crystal for the tape wrap on the hand)
WOD: 9:43 (85# 1/2 body weight)
February 21st, 2012 at 8:50 pm
C&J: 108# (8# PR)
WOD: 16:47 rx’d (60#)
pretty happy with today’s performance!
also, as always, pretty damn impressed with Burke’s performance!! best time of the day!
February 21st, 2012 at 9:04 pm
C&J 165# Wod 13:30 ish (90#)
February 21st, 2012 at 10:37 pm
C&J #155, felt light but the hardest part was facing down Mandy’s look of disgust with my sloppy form.
WOD – 14:03 (not Rx, #95, roughly 40% of BW)
Thanks for your patience coach Mandy, glad to have you back!
February 22nd, 2012 at 7:27 am
Lol…im sooooooo sorry…i know you can go heavier once you nail your form, but on the plus side your power cleans were perfect!:) and as for my look of disgust,im just jealous of your wrist range of motion
..just smack me next time..i was just lucky to get to watch you and your pecs in action! Great job Barnes!
February 23rd, 2012 at 9:42 pm
CJ: 185#, Failed at 205 like 4x, thought I was trying 195 the first 3 fails, haha, should have really done 195 first.
WOD: 10:29