Come out and join us at 11am on May 5th for the Tactical Strength Challenge! Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area. Speak to one of the coaches if you have questions. Paleo potluck to follow the event. Pay attention to the business page on facebook for updated details about the event.
Snatch Heavy Single
AMRAP 6:00
6 DB Hang Squat Cleans
12 Push-ups
Post your days training to comments.
Come join us Saturday mornings at 10:00 AM for our weekly FREE Community Class!
>>Crossfit Monterey - More Info<<
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
April 25th, 2012 at 7:16 am
150# snatch +5pr
WOD 6+4
April 25th, 2012 at 6:09 pm
snatch: 85# (2# PR)
WOD: 3+3 (25# DB)
April 25th, 2012 at 7:21 pm
Snatch 68#
WOD: 3+2 (30# DB)
April 25th, 2012 at 7:49 pm
Snatch : 165#
WOD : ROW rounds @ 55# DBs
DUs: 5-10-15-20-25-30-35-40-45-50 unbroken
MU practice, 10 reps
April 25th, 2012 at 8:05 pm
Run: 3.9 miles, race pace.
Snatch: 135#
WOD: 5+1, 45#
Row: 3×500, 1.5 min rest
April 25th, 2012 at 9:31 pm
Snatch 75#
WOD: 3 rounds (25# DB and strict push ups)