Come out and join us at 11am on May 5th for the Tactical Strength Challenge! Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area. Speak to one of the coaches if you have questions. Paleo potluck to follow the event.
Treat the following WOD as a 20:00 AMRAP:
AMRAP 10:00
5 Muscle-ups
10 KB Snatch/side 53/35
AMRAP 10:00
5 Handstand Pushups
10 KB Snatch/side
If you have been going to crossfitmonterey.wordpress.com to post your WODs,
Start going to
(All of the previous WODs are also located there)
Thanks
Come out and join us at 11am on May 5th for the Tactical Strength Challenge! Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area. Speak to one of the coaches if you have questions. Paleo potluck to follow the event. Pay attention to the business page on facebook for updated details about the event.
Back Squat 5RM – Compare to 4/12
3 Rounds for time:
7 Thrusters 135/95
21 Kipping Pull-ups
Come out and join us at 11am on May 5th for the Tactical Strength Challenge! Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area. Speak to one of the coaches if you have questions. Paleo potluck to follow the event. Pay attention to the business page on facebook for updated details about the event.
Snatch Heavy Single
AMRAP 6:00
6 DB Hang Squat Cleans
12 Push-ups
Post your days training to comments.
Come out and join us at 11am on May 5th for the Tactical Strength Challenge! Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area. Speak to one of the coaches if you have questions. Paleo potluck to follow the event. Pay attention to the facebook business page for updated details for that days event.
Weighted Pull-ups 5 x 5
5 x Run to Elder
V-Ups 3 x 15
Post your days training to comments.
Come out and join us at 11am on May 5th for the Tactical Strength Challenge! Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area. Speak to one of the coaches if you have questions. Paleo potluck to follow the event.
Back Squat 85% x 4 x 4
Bench Press 3RM
95% x 3 x 2
90% x 3 x 2
RDL 3 x 5
Press 5RM
10 rounds:
Sprint from Redwood to back of parking lot. Use walk back for recovery, max effort sprints every set.
Post your days training to comments.
Deadlift Heavy 5
AMRAP 12 Minutes
3 Muscle-ups
12 Power Snatches 95/65
Finisher:
Accumulate 25 strict toes-to-bar.
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Back Squat 82.5%x5x3
Push Press 5RM
92.5%x5x2
Dumbbell Rows 3×10 per side; strict, from floor
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Clean and Jerk Heavy Single
Max Double Unders in 4 minutes
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Come join us Saturday mornings at 10:00 AM for our weekly FREE Community Class!
>>Crossfit Monterey - More Info<<
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
