Workout Of The Day 7/23/2012

Paused Snatch 70%x1x10 on :60

3 rounds for time:

5 unbroken deadlifts, 275#/185#

10 unbroken chest-to-bar pullups

20 unbroken double unders

Rest 1:00

Post load used and reps made for snatch, and time for circuit to comments.

Workout Of The Day 7/23/2012

Paused Snatch 70%x1x10 on :60

3 rounds for time:

5 unbroken deadlifts, 275#/185#

10 unbroken chest-to-bar pullups

20 unbroken double unders

Rest 1:00

Post load used and reps made for snatch, and time for circuit to comments.

Workout Of The Day 7/23/2012

Now that’s how you FINISH!

Paused Snatch 70%x1x10 on :60

3 rounds for time:

5 unbroken deadlifts, 275#/185#

10 unbroken chest-to-bar pullups

20 unbroken double unders

Rest 1:00

Workout Of The Day 7/23/2012

Paused Snatch 70%x1x10 on :60

3 rounds for time:

5 unbroken deadlifts, 275#/185#

10 unbroken chest-to-bar pullups

20 unbroken double unders

Rest 1:00

Post load used and reps made for snatch, and time for circuit to comments.

Workout Of The Day 7/9/2012

Front Squat 1 rep max

10 sets:

40y suicide sprint within 45 seconds

Rest 45 seconds

Sprint to the 10 yard line.  Execute a full 180 degree turn, sprint back to the start line.  Repeat at the 20 yard line, 30 yard line, and 40 yard line.  At the end of the workout, for every sprint not completed within 45 seconds, perform 10 burpees.

Post load for front squat and burpees performed for sprint to comments.

Workout of the Day 4/27/2012

Come out and join us at 11am on May 5th for the Tactical Strength Challenge!  Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area.  Speak to one of the coaches if you have questions.  Paleo potluck to follow the event.

WOD

Treat the following WOD as a 20:00 AMRAP:

AMRAP 10:00

5 Muscle-ups

10 KB Snatch/side 53/35

AMRAP 10:00

5 Handstand Pushups

10 KB Snatch/side

New Website Address

If you have been going to crossfitmonterey.wordpress.com to post your WODs,

Start going to

http://crossfitmonterey.com

(All of the previous WODs are also located there)

Thanks

Workout of the Day 4/26/2012

Come out and join us at 11am on May 5th for the Tactical Strength Challenge!  Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area.  Speak to one of the coaches if you have questions.  Paleo potluck to follow the event.  Pay attention to the business page on facebook for updated details about the event.

WOD

Back Squat 5RM – Compare to 4/12

3 Rounds for time:

7 Thrusters 135/95

21 Kipping Pull-ups

Workout of the Day 4/25/2012

 

Come out and join us at 11am on May 5th for the Tactical Strength Challenge!  Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area.  Speak to one of the coaches if you have questions.  Paleo potluck to follow the event.  Pay attention to the business page on facebook for updated details about the event.

WOD

Snatch Heavy Single

AMRAP 6:00

6 DB Hang Squat Cleans

12 Push-ups

Post your days training to comments.

Workout of the Day 4/24/2012

 

Come out and join us at 11am on May 5th for the Tactical Strength Challenge!  Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area.  Speak to one of the coaches if you have questions.  Paleo potluck to follow the event.  Pay attention to the facebook business page for updated details for that days event.

WOD

Weighted Pull-ups 5 x 5

5 x Run to Elder

V-Ups 3 x 15

Post your days training to comments.