Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
Free Saturday Community Classes
Every Saturday at 10:00am we hold crossfit classes FREE to the community. This class is open to all experience levels, the workouts will be inclusive and basic yet can be made more challenging if required.
No reservations needed, head on over to 1815-B Contra Costa St. in Sand City.