http://crossfitmonterey.wordpress.com Mon, 09 Nov 2009 05:37:35 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/8a54287cc28bf5da005eb57e7caba327?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://crossfitmonterey.wordpress.com Workout Of The Day 11/9/2009 http://crossfitmonterey.wordpress.com/2009/11/09/workout-of-the-day-1192009-2/ http://crossfitmonterey.wordpress.com/2009/11/09/workout-of-the-day-1192009-2/#comments Mon, 09 Nov 2009 05:37:35 +0000 crossfitmonterey http://crossfitmonterey.wordpress.com/?p=1495 ]]>

Trish OHS outside

4 rounds, individually timed:

Run 800m

Rest as needed between rounds.

]]> http://crossfitmonterey.wordpress.com/2009/11/09/workout-of-the-day-1192009-2/feed/ 0 crossfitmonterey Trish OHS outside Workout Of The Day 11/8/2009 http://crossfitmonterey.wordpress.com/2009/11/08/workout-of-the-day-1182009-2/ http://crossfitmonterey.wordpress.com/2009/11/08/workout-of-the-day-1182009-2/#comments Sun, 08 Nov 2009 04:48:38 +0000 crossfitmonterey http://crossfitmonterey.wordpress.com/?p=1492 ]]>

Tom vested pushupsTom decided 100 pushups just wasn’t enough without a vest on.

1 rep max box jump

5 rounds for time:

9 thrusters (115lbs/75lbs)

15 toes-to-bar

Post time to comments.

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Ryan Vested SitupsCoach Ryan getting some vested situps.

Rest/Skills Day: Practice skills you need to work on or make up a missed workout.

]]> http://crossfitmonterey.wordpress.com/2009/11/08/workout-of-the-day-1172009-2/feed/ 0 crossfitmonterey Ryan Vested Situps Workout Of The Day 11/6/2009 http://crossfitmonterey.wordpress.com/2009/11/06/workout-of-the-day-1162009-2/ http://crossfitmonterey.wordpress.com/2009/11/06/workout-of-the-day-1162009-2/#comments Fri, 06 Nov 2009 04:11:59 +0000 crossfitmonterey http://crossfitmonterey.wordpress.com/?p=1486 ]]>

CrossFit ZombiesAhhhh!  CrossFit Zombies!

Split Jerk 1-1-1-1

2 minutes max double unders.

Post loads for split jerks and reps for double unders to comments.

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Cyrus 1st pullCyrus gets set for the first pull.

4 rounds for time:

Walking lunges to end of parking lot and back

50 situps

Post time to comments.

]]> http://crossfitmonterey.wordpress.com/2009/11/05/workout-of-the-day-1152009-2/feed/ 5 crossfitmonterey Cyrus 1st pull Workout Of The Day 11/4/2009 http://crossfitmonterey.wordpress.com/2009/11/04/workout-of-the-day-1142009-2/ http://crossfitmonterey.wordpress.com/2009/11/04/workout-of-the-day-1142009-2/#comments Wed, 04 Nov 2009 01:48:08 +0000 crossfitmonterey http://crossfitmonterey.wordpress.com/?p=1479 ]]>

Shareef Wall Ball RanchShareef gets some wall ball at the Ranch.

5 rounds for time:

3 snatches, 95lbs/65lbs

15 overhead squats, 95lbs/65lbs

400m run

Post time to comments.

]]> http://crossfitmonterey.wordpress.com/2009/11/04/workout-of-the-day-1142009-2/feed/ 14 crossfitmonterey Shareef Wall Ball Ranch Workout Of The Day 11/3/2009 http://crossfitmonterey.wordpress.com/2009/11/03/workout-of-the-day-1132009-2/ http://crossfitmonterey.wordpress.com/2009/11/03/workout-of-the-day-1132009-2/#comments Tue, 03 Nov 2009 06:35:48 +0000 crossfitmonterey http://crossfitmonterey.wordpress.com/?p=1474 ]]>

Alex post WOD CFDAlex may be away at college, but as you can see, he still gets some good hard rest in.  Alex is attending his CrossFit Level 1 cert this weekend.  Good luck Alex, we know you’ll do us proud!

The Business of CrossFit.  Post thoughts to comments.

Rest/Skill Day: Practice skills you need to work on or make up a missed workout.

]]> http://crossfitmonterey.wordpress.com/2009/11/03/workout-of-the-day-1132009-2/feed/ 8 crossfitmonterey Alex post WOD CFD Workout Of The Day 11/2/2009 http://crossfitmonterey.wordpress.com/2009/11/02/workout-of-the-day-1122009-2/ http://crossfitmonterey.wordpress.com/2009/11/02/workout-of-the-day-1122009-2/#comments Mon, 02 Nov 2009 04:30:04 +0000 crossfitmonterey http://crossfitmonterey.wordpress.com/?p=1471 ]]>

Ranch RunStarting off the WOD at The Ranch with an easy run.

5 rounds for time:

50 double unders

10 squat snatches, 95lbs/65lbs

Post time to comments.

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Group Ranch 10:31A big turnout at The Ranch yesterday.  Big thanks to Kenny Castro for letting us make use of his outstanding facility!

For time:

100 pushups

Every time you lose the plank or miss a rep, run 200m.

Post time and number of sets to completion to comments.

]]> http://crossfitmonterey.wordpress.com/2009/11/01/workout-of-the-day-1112009-2/feed/ 5 crossfitmonterey Group Ranch 10:31 Workout Of The Day 10/31/2009 http://crossfitmonterey.wordpress.com/2009/10/31/workout-of-the-day-10312009/ http://crossfitmonterey.wordpress.com/2009/10/31/workout-of-the-day-10312009/#comments Sat, 31 Oct 2009 04:43:10 +0000 crossfitmonterey http://crossfitmonterey.wordpress.com/?p=1464 ]]>

Justin Tall CleansJustin practicing tall cleans.

Remember, today’s class will NOT be held at the gym.  We’ll be meeting at The Ranch, 275 Dunbarton Road, Aromas, CA, at the usual time of 11:00 AM.  The workout is to be determined, based on how many people show up.  However, in the spirit of Halloween, I promise it will be terrifying.

]]> http://crossfitmonterey.wordpress.com/2009/10/31/workout-of-the-day-10312009/feed/ 2 crossfitmonterey Justin Tall Cleans