That’s a lot of pullups.
Rest Day Reading:
“Professional Training” by Greg Glassman gives a great overview of what it means to us at CrossFit Monterey to be a coach.
Russ writes about the importance of resting for Evolve Your Fitness.
Post thoughts to comments.
Rest/Skill Day: Practice skills you need to work on or make up a missed workout.
Tim and Junay.
ANNOUNCEMENT: Don’t forget, this Saturday (10/31) class will be held at The Ranch, 275 Dunbarton Road, Aromas, CA, at the usual time of 11:00 AM.
5 rounds, individually timed:
3 clean & jerk, 185lbs/135lbs
Sprint 200m
Rest as needed between rounds.
Joe, JP, and Jason. Yay alliteration.
With a running clock, do 1 pullup the first minute, 2 pullups the second minute, 3 pullups the third minute, etc, until you can no longer keep up with the clock.
Post minutes and total reps completed to comments.
ANNOUNCEMENT: This Saturday’s class will be held at The Ranch, 275 Dunbarton Road, Aromas, CA, at the usual time of 11:00 AM.
Complete as many rounds as possible in 30 minutes:
5 ring dips
10 situps
15 squats
Post work completed to comments.
The Sunday afternoon crew does “Diane.”
Is the rapid expansion of CrossFit Diluting The Brand? Read article and post thoughts to comments.
Rest/Skill Day: Practice skills you need to work on or make up a missed workout.
No caption required.
“Diane”
21-15-9 for time:
Deadlift, 225lbs/155lbs
Handstand Pushups
Post time to comments.
The beginner class goes through their first “Helen.”
Front Squat 1-1-1-1
Post loads to comments.
Lots of squats!
“Helen”
3 rounds for time:
400m run
21 swings (55#/35#)
12 pullups
Post time to comments.
Need some inspiration? I never get tired of watching James “OPT” FitzGerald getting the first ever sub 7 minute “Helen.”
Russ teaching a kipping review prior to the 30 bar muscle-ups for time WOD.
Two CrossFitters, One Chalk Bucket. Post thoughts to comments.
Rest/Skills Day: Practice skills you need to work on or make up a missed workout.
Josh on the tail end of 30 bar muscle-ups for time.
7 rounds for time:
5 deadlifts, 135#/95#
5 hang squat cleans, 135#/95#
10 clapping pushups
Post time to comments.
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