Workout of the Day 6/15/2010

Our 6am beginner’s class learning the deadlift.
Rest Day – Make up a missed WOD or practice your skills.

Dr.  Michael Eades reviews a new book on Vitamin D.

Advertisements

2 responses to “Workout of the Day 6/15/2010

  • Rhiannon

    Hey CrossFit Monterey! I miss you guys already, but I’ll be back 🙂
    Workout with CrossFit Lamorinda, Lafeyette, CA
    Ring dips 3-3-3-3-3
    5 Rds- 10 power cleans, 10 ring rows 135#/95#- (85#) 9:32

  • Andrew

    Deadlift x5: 300
    Final WOD for me at CFM:
    800m run, 50 thrusters (45#), 30 pullups.
    RX’d: 7:44, including a PR on pullups (27 without breaking)

    I will miss everyone at CF Monterey! This past year was way beyond what I could have imagined before I started CrossFit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: