Don’t forget, tomorrow at 11am we will be performing “Grace” for our Barbells for Boobs fundraiser!
Accumulate max distance handstand walking in 10 minutes.
10 v outs
10 ring press outs
:60 Dumbbell Overhead Hold 45/25
Work with a partner, resting while partner works.
With a running clock, resting while partner works, complete 5 rounds each as fast as possible.
Run to Ortiz and back with sandbag
Back Squat 6 x 3; add half the weight you added last time
Bench Press 5 x 3