Workout of the Day 10/31/2011

Great work from everyone involved with Barbells 4 Boobs this weekend!

WOD

CrossFit

Clean and Jerk Heavy Single

85% x 1 x 3 On the minute

Push Press 4 x 4

Finisher:

Tabata Plank Hold

Strength

Back Squat 1RM

Press 5 x 3

Pendlay Row 3 x 8

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2 responses to “Workout of the Day 10/31/2011

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