Check out a short clip from the female heat at B4B last weekend.
Hey Paleo Challengers! Here’s a good link with a bunch of different recipe ideas from Catalyst Athletics.
1 Power Clean + 3 Front Squats + 1 Jerk
Depending on class size, complete the following in any order:
- Working with a partner, push a prowler as far as possible in 5 minutes, 1 partner working at a time. +360/+180
- Complete 60 GHD Sit-ups
Clean and Jerk Single
95% x 1 x 3
3 Rounds for time:
10 strict pullups; any grip
10 thrusters 115/75