Workout of the Day 11/4/2011

 

WOD

CrossFit

Clean and Jerk 20 x 1 on the minute.  Perform 5 x 1 @ 70%, 5 x 1 @ 75%, 5 x 1 @ 80%, 5 x 1 @ 85%

Finisher:

Tabata Swing; athlete/coach chooses weight

 

Strength

Back Squat 1RM

90% x 2 x 2

Bench Press 3 x 10

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7 responses to “Workout of the Day 11/4/2011

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