Back Squat; Work up to a heavy single
50 reps of each:
Box Jumps 24″
KB Swings 55/35
Push Press 45/30
Sit-ups (Original movement is back extensions)
Wall Ball 20/14
Post loads and times to comments.
What do you do to prepare for your nutritional goals? Plan out a week in advance, cook for the next day the night before, cook extra food so you have leftovers and easy to grab meals when a craving kicks in? What can you do to improve your chances of success with your nutritional goals?
Learn a little more about nutrition from Robb Wolf’s Paleo Solution Podcast