Workout of the Day 11/15/2011

 

WOD

Complete for quality:

10 Muscle-ups

20 CTB Chin-ups

30 Handstand Push-ups

Perform in order

 

AMRAP 10 minutes

50ft. plank walk

10 Unbroken kipping pull-ups

10 Unbroken push-ups

 

Finisher:

Spend 10 minutes rolling out your legs

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3 responses to “Workout of the Day 11/15/2011

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