We’re closing in on the end of the Paleo Challenge! Who’s still going strong?
Front Squat Heavy Triple
10 Russian Swings 70/55
50ft. backwards sled pull; Go heavy!
Work in groups, resting while your partners work. Keep rest periods under 3 minutes.
Clean and Jerk 1RM
90% x 2 x 2
Conditioning is same as CrossFit.