Workout of the Day 11/18/2011

 

WOD

CrossFit

Bench Press 5-5-5

“Elizabeth”

21-15-9

Clean 135/95

Ring Dips

 

Finisher:

2 Minutes per side

Couch Stretch

Pigeon Stretch

 

Strength

Squat 1RM

Bench Press 4 x 8

Pendlay Row 3 x 5

 

The Clean and Jerk portion of the Men’s 105kg weight class at this years World Weightlifting Championship

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