Workout of the Day 11/22/2011

Our Thanksgiving hours are as follows:

Thursday – Closed

Friday – 6AM On-ramp will run as normal; Open gym hours from 5 – 7 (No formal classes)

Saturday – 8:30am on-ramp will run as normal; Open gym hours from 8:30 – 11 (No formal classes)

WOD

CrossFit

Front Squat 1RM

90% x 2

85% x 3 x 3

5 sets:

10 DB Thrusters

Run from garage to California, and back up to the top of the parking lot.

-Work with 1-2 others, resting while the other works

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3 responses to “Workout of the Day 11/22/2011

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