Workout of the Day 12/1/2011

This is from the 1st affiliate gathering video on the evolution of CrossFit.

 

WOD

1 Clean + 3 Push Press x 5

“Gwen”

15-12-9

Clean and Jerk

-Athlete chooses weight.  Rules are the same as barbell complexes, each set is done seperately with rest in between.  Sets are to be performed unbroken (you can rest the bar anywhere on your body just not on the floor).  All sets are untimed, score is load used.

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