Workout of the Day 12/2/2011

On January 14 and 15 two of our athlete’s Mark Mcsharry and Shane Carlos will be competing with California’s fittest in the OC Throwdown.  There will be a group heading down to Orange County that weekend to show support and enjoy some So. Cal. sunshine, we’d like to encourage as many gym members to try and attend and show some support!

 

WOD

Deadlift Triple

5 Rounds:

In 1:00 perform 10 burpees, with remaining time perform max double unders.

Rest 1:00

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3 responses to “Workout of the Day 12/2/2011

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