Workout of the Day 12/6/2011

December 17th at 1PM at CrossFit Salinas Valley, there will be a small fundraiser WOD (benefiting the Childrens Shopping Tour).  $10 minimum donation, speak to a coach for more information.

WOD

Ring Strength Progression x 5

For time:

Run 400m

50 Pull-ups

Run 400m

50 Push-ups

Run 400m

50 Sit-ups

Run 400m

50 Squats

Advertisements

2 responses to “Workout of the Day 12/6/2011

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: