Workout of the Day 12/7/11

New free community class TONIGHT at 5:30PM.  We will hold an extra community class on Wednesday evenings for the month of December until the new on-ramp groups start in January!

 

WOD

Snatch Balance Heavy Single

Spend the rest of the class drilling your snatch, if you’re feeling strong work to a heavy single.

 

A new angle on the hip flexor/couch stretch

 

Advertisements

2 responses to “Workout of the Day 12/7/11

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: