Workout of the Day 12/9/2011

 

WOD

Spend 10 minutes practicing handstands.

AMRAP 10 Minutes

5 Handstand Push-ups

12 Pull-ups

Finisher:

Accumulate 2 minutes in the L-hold

 

I’d like to introduce our new trainer, Henry Rollins…

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2 responses to “Workout of the Day 12/9/2011

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