Workout of the Day 12/12/2011

Jacob and I would like to thank everyone who pitched in for the gym’s christmas present!  We’ll be sure to pick out a fun new toy for everyone to share with the gift card.

WOD

Press Heavy Triple

3 Rounds for reps:

1 Min. Sled pull w/ climbing rope +270/+140

1 Min. KB Swing 70/55

1 Min. Burpee broad jump; mark out 3′ line for the jump

Rest 1 Min.

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6 responses to “Workout of the Day 12/12/2011

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