Jacob and I would like to thank everyone who pitched in for the gym’s christmas present! We’ll be sure to pick out a fun new toy for everyone to share with the gift card.
Press Heavy Triple
3 Rounds for reps:
1 Min. Sled pull w/ climbing rope +270/+140
1 Min. KB Swing 70/55
1 Min. Burpee broad jump; mark out 3′ line for the jump
Rest 1 Min.