Workout of the Day 12/14/2011

 

WOD

Back Squat 5RM

95% x 5 x 2

2:00 Max reps DB squat clean thruster

1:00 Rest

2:00 Max reps double unders

Finisher:

Perform 30 V-ups

Accumulate 2:00 in L-hold

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4 responses to “Workout of the Day 12/14/2011

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