Workout of the Day 12/16/2011

HOLIDAY HOURS: We will be closed December 24th and 25th, as well as the 31st.  Watch the facebook page for possible open gym hours during closed days.  On the 31st we will be having our 3rd annual PR Party at the gym, more details to follow.  We will run normal class times the week of the 26 – 30.



Snatch Heavy Single

85% x 1 x 10 on the minute

3 sets:

:30 left arm farmers walk

:30 right arm farmers walk

1:00 plank

1:00 rest


Accumulate 30 strict pull-ups in as few sets as possible.



5 responses to “Workout of the Day 12/16/2011

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