HOLIDAY HOURS: We will be closed December 24th and 25th, as well as the 31st. Watch the facebook page for possible open gym hours during closed days. On the 31st we will be having our 3rd annual PR Party at the gym, more details to follow. We will run normal class times the week of the 26 – 30.
WOD
Snatch Heavy Single
85% x 1 x 10 on the minute
3 sets:
:30 left arm farmers walk
:30 right arm farmers walk
1:00 plank
1:00 rest
Finisher:
Accumulate 30 strict pull-ups in as few sets as possible.
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December 16th, 2011 at 4:38 pm
Warm ups, then deadlift 2,2,2,2,2,2,2, 225-335
Competition WOD: 5rds 5 DL @275, 10 burpees
4:21 as RXed
December 16th, 2011 at 8:19 pm
Snatch 1RM: 78# (new PR)
December 16th, 2011 at 9:09 pm
Way awesome girl
December 17th, 2011 at 4:39 pm
Saturday 12/17
Snatch Max 215
Clean and Jerk Max 265 (cleaned 275)
Pull-ups 4 x 5
December 17th, 2011 at 4:42 pm
Jerk Skill Worked up to singles at 63#
Back Squat 4 x 4 – 93
Push Press 3 x 5 – 53
BW Ring Row 4 x 6