Workout of the Day 12/20/2011

Who’s planning on coming down to Orange County January 14th/15th to support our athletes who are competing?  Check out the facebook event page to communicate about hotel and ride arrangements.

WOD

AMRAP 10 Minutes

5 Strict Pull-ups

10 Ring Push-ups

5 sets for quality:

10 Dumbbell planche throughs

10 Strict toes-to-bar

 

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