Workout of the Day 12/22/2011

Busy Saturday morning!

WOD

Good Morning 3 x 5

For time:

15 OHS 135/85

15 CTB Pull-ups

Rest 1:00

12 OHS

12 CTB Pull-ups

Rest :30

9 OHS

9 CTB Pull-ups

 

Post loads and times to comments.

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3 responses to “Workout of the Day 12/22/2011

  • Joshua

    man, i am so horrible and uncomfortable with snatches and overhead squats.

    i did a heavy (ugly) 135# snatch warming up for the WOD.
    WOD: 15:21, and the OHS were really painful. Thanks a lot CFM, really doing wonders for my self-esteem here!

    Awesome watching john, tiffany and amanda go after the competition WOD. Way to go guys!

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