Workout Of The Day 12/23/2011

Holiday Hours: The gym will be closed this weekend (12/24 and 12/25.) However, I plan on coming in to train at 11AM on Saturday the 24th. If anyone would like to come in and use the gym, please feel free. I should be around until 12:30 or so. Next week (12/26/-12/30) all CLASS HOURS are normal, but there will be no open gym hours! We are closed the weekend of 12/31-1/1, EXCEPT for our annual PR party at 11AM on 12/31!


Snatch + snatch from knee, heavy double

First rep is taken from floor. Return to the hip without dropping bar, bring bar to just below the knee, and snatch it again for the second rep.

5 rounds for time:
5 back squats, 75% 1RM
50 double unders

Rest 2:00 between rounds.

Post load for snatch and total time for circuit to comments.


4 responses to “Workout Of The Day 12/23/2011

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