Workout Of The Day 12/27/2011



Holiday Hours:  Class hours are as normal but NO OPEN GYM this week!

PR Party:  The PR party will be Saturday, 12/31 at 11:00AM.  Who’s coming?!


Clean & Jerk + Jerk heavy single

Complete as many rounds as possible in 2 minutes:

3 deadlifts, 315#/225#

8 burpees

Rest 1:00

Repeat for a total of three cycles, scoring continuously (every cycle starts where you finished the previous cycle.)

Post load for C&J+J and rounds completed for circuit to comments.


6 responses to “Workout Of The Day 12/27/2011

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