Workout Of The Day 12/28/2011

 

ImageHoliday Hours: Remember, all classes are normal, BUT there is no open gym this week!

PR Party: Saturday at 11:00 AM.  Be there!

Back Squat: 80% x max reps

4 rounds for time:

12 pullups

12 squat cleans, 115#/75#

Post load and reps for squat and time for circuit to comments. 

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One response to “Workout Of The Day 12/28/2011

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