Holiday Hours: Classes are normal this week but there is NO OPEN GYM!
PR Party: Saturday at 11:00AM!
Muscle-Up skill development
Complete as many muscle-ups as possible in 10 minutes.
Finisher: Accumulate 2:00 each in front plank, left side plank, and right side plank. If 2:00 in a front plank is easy, add weight.
Post muscle-ups completed to comments.