Workout Of The Day 12/30/2011

ImageDon’t forget about the PR Party tomorrow (12/31) at 11:00 AM!  There are no other classes this weekend!

WOD

Press 5-5-5

Complete as many Russian kettlebell swings as possible in 10 minutes.  Athlete’s choice of weight.

Post weight for press and number of KB swings completed to comments.

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3 responses to “Workout Of The Day 12/30/2011

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