Workout Of The Day 1/4/2012

ImageDon’t forget the Spring Leaning Paleo Challenge is coming up!  There are info sessions this Saturday (1/7) at 11:00AM and Monday (1/9) at 7:00PM.  Come dressed for pictures.  Men wear athletic shorts.  Women wear a sports bra or bikini top and athletic shorts/leggings.  Pictures are for pre/post Challenge analysis only, and will not be shared or posted on the website.


Overhead Squat 1-1-1-1-1

Complete as many rounds as possible in 20 minutes:

Run to Olympia & back

12 overhead squats, 95#/65#

7 burpees

Post load for overhead squat and rounds completed for circuit to comments.


5 responses to “Workout Of The Day 1/4/2012

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