Don’t forget the Spring Leaning Paleo Challenge is coming up! There are info sessions this Saturday (1/7) at 11:00AM and Monday (1/9) at 7:00PM. Come dressed for pictures. Men wear athletic shorts. Women wear a sports bra or bikini top and athletic shorts/leggings. Pictures are for pre/post Challenge analysis only, and will not be shared or posted on the website.
Overhead Squat 1-1-1-1-1
Complete as many rounds as possible in 20 minutes:
Run to Olympia & back
12 overhead squats, 95#/65#
Post load for overhead squat and rounds completed for circuit to comments.